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This is a workbook that teaches caregivers how to take better care of themselves when caring for others. The workbook is for caregivers who primary care for someone who has a mental health illness. It teaches caregivers to not hurt themselves in order to help someone else. It teaches the caregiver that they are just as important as the person in whom they are caring for. It also teaches caregivers about the importance of not neglected themselves to help others.