There are three psychological power tools presented in When Our Leaders Do Bad Things. First, the three-dimensional thinking method, which is a decision-making tool. Secondly, the biological stress defense mechanism, a tool for taking action immediately. Understanding and applying these first two tools can help individuals choose the best course of action in the midst of emotional confusion, a common plight among leaders and those who live in the limelight. Lastly, the negative thinking method, a precious tool to control passion, addiction, and other emotions such as greed and lust and…mehr
There are three psychological power tools presented in When Our Leaders Do Bad Things. First, the three-dimensional thinking method, which is a decision-making tool. Secondly, the biological stress defense mechanism, a tool for taking action immediately. Understanding and applying these first two tools can help individuals choose the best course of action in the midst of emotional confusion, a common plight among leaders and those who live in the limelight. Lastly, the negative thinking method, a precious tool to control passion, addiction, and other emotions such as greed and lust and counterproductive behavior. These tools not only help individuals make the best decisions and take right actions, they also can help them extinguish anger, frustration, and stress. In addition, this book provides information about styles of communication and ways to enhance one's communication skill.
CHAPTER ONE Understanding Our Perceptions and Behaviors Understanding Our Rights and Responsibilities Summary CHAPTER TWO Three-Dimensional Thinking Three Dimensions of Human Behavior The Mind, a Super Power Generator Three Dimensions of Human Life Three Types of People in Our Lives Fallible Employees and Employers Fallible Husbands and Wives Day, Night, and Twilight Neutral Thinking Steps to Enter into the Neutral Dimension Energy and Magnetic Field Summary CHAPTER THREE Skills and Strategies Section One: Understanding Our Stress Three Dimensions of Stress Fight, Flight, and Freeze Steps to Deal with Stress Dealing with Freeway Stress Dealing with Job Stress Dealing with Marital Stress Summary Section Two: Anger Common Causes of Anger Three Dimensions of Anger How Do We Get Angry? Summary Section Three: Understanding Our Habits and Addictions Three Dimensions of Habits and Addictions How Habits and Addictions Are Formed Addictions to Substances Steps to Overcoming Cigarette Smoking Steps to Overcoming Addiction to Substances Steps to Overcoming Overeating Summary Section Four: Understanding Your Angry Spouse or Partner Timeout Self-talk Who Is Responsible for Our Anger? Affirmations to Stop Domestic Violence Summary Section Five: Understanding Our Communication Styles Four Styles of Communication Restoring Communication between Spouses or Partners Summary Section Six: Understanding Conflicts with Your Spouse or Partner Three Dimensions of Conflict Positive Conflict Resolution Negative Conflict Resolution Neutral Conflict Resolution Summary Section Seven: Understanding Our Problems Three Dimensions of the Problem What Is a Problem? Is it Something We Don’t Like? Who Is Right and Who Is Wrong? Absolute Thinking: All or Nothing Forgiveness CHAPTER FOUR Understanding Domestic Violence Three Dimensions of Violence What Is Domestic Violence? Is Domestic Violence a Joke? Is Domestic Violence a Nightmare? Is Domestic Violence a Mistake? What Are the Causes of Domestic Violence? Understanding the Domestic Violence Law Steps to Stopping Domestic Violence Affirmations to Stop Domestic Violence Summary Conclusion About the Author About the Book
CHAPTER ONE Understanding Our Perceptions and Behaviors Understanding Our Rights and Responsibilities Summary CHAPTER TWO Three-Dimensional Thinking Three Dimensions of Human Behavior The Mind, a Super Power Generator Three Dimensions of Human Life Three Types of People in Our Lives Fallible Employees and Employers Fallible Husbands and Wives Day, Night, and Twilight Neutral Thinking Steps to Enter into the Neutral Dimension Energy and Magnetic Field Summary CHAPTER THREE Skills and Strategies Section One: Understanding Our Stress Three Dimensions of Stress Fight, Flight, and Freeze Steps to Deal with Stress Dealing with Freeway Stress Dealing with Job Stress Dealing with Marital Stress Summary Section Two: Anger Common Causes of Anger Three Dimensions of Anger How Do We Get Angry? Summary Section Three: Understanding Our Habits and Addictions Three Dimensions of Habits and Addictions How Habits and Addictions Are Formed Addictions to Substances Steps to Overcoming Cigarette Smoking Steps to Overcoming Addiction to Substances Steps to Overcoming Overeating Summary Section Four: Understanding Your Angry Spouse or Partner Timeout Self-talk Who Is Responsible for Our Anger? Affirmations to Stop Domestic Violence Summary Section Five: Understanding Our Communication Styles Four Styles of Communication Restoring Communication between Spouses or Partners Summary Section Six: Understanding Conflicts with Your Spouse or Partner Three Dimensions of Conflict Positive Conflict Resolution Negative Conflict Resolution Neutral Conflict Resolution Summary Section Seven: Understanding Our Problems Three Dimensions of the Problem What Is a Problem? Is it Something We Don’t Like? Who Is Right and Who Is Wrong? Absolute Thinking: All or Nothing Forgiveness CHAPTER FOUR Understanding Domestic Violence Three Dimensions of Violence What Is Domestic Violence? Is Domestic Violence a Joke? Is Domestic Violence a Nightmare? Is Domestic Violence a Mistake? What Are the Causes of Domestic Violence? Understanding the Domestic Violence Law Steps to Stopping Domestic Violence Affirmations to Stop Domestic Violence Summary Conclusion About the Author About the Book
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