When Anxiety Strikes - Hobbs, Jason; Hobbs, Dena
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"An eight-week guide to managing anxiety, grounded in both Scripture and research. Structured for daily reading, with integrated practices for everyday life, the book addresses seven themes: breath, body, movement, mind, change, spirit, and community. Concise stories, readings, questions, and activities guide readers to tackle the realities of living with anxiety. When Anxiety Strikes offers real solutions to find a solid landing place when the storm of fear looms"--

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Produktbeschreibung
"An eight-week guide to managing anxiety, grounded in both Scripture and research. Structured for daily reading, with integrated practices for everyday life, the book addresses seven themes: breath, body, movement, mind, change, spirit, and community. Concise stories, readings, questions, and activities guide readers to tackle the realities of living with anxiety. When Anxiety Strikes offers real solutions to find a solid landing place when the storm of fear looms"--
Autorenporträt
Jason B. Hobbs (MDiv, LCSW) has been in private mental health practice for fifteen years, assisting people through their journey with anxiety every day. Jason teaches widely on mindfulness, anxiety, and the intersection of religion and mental health, and recently trained as a spiritual director at the Shalem Institute. Jason has also written Unless a Grain of Wheat Fall. Find him at jasonhobbslcsw.com.