Maxine Hampton

Gebundenes Buch

Well-Being and Renewal 2-In-1 Collection the Simple Menopause Manual + the Hormone Balancing Revolution for Women; Hormonal Harmony and Menopausal Relief Through Natural Wellness Techniques

The Simple Menopause Manual + The Hormone Balancing Revolution for Women; Hormonal Harmony and Menopausal Relief Through Natural Wellness Techniques

Beschreibung

Break free from the clutches of Menopause and take control of your body and life. Imagine a life where you wake up feeling refreshed, free from the exhausting hormone rollercoaster, and bursting with energy. Here's just a taste of what this comprehensive guide offers: * Natural remedies and lifestyle shifts proven to mitigate hot flashes , mood swings, and other menopause symptoms quickly * Comprehensive guidance on Hormone Replacement Therapy (HRT) that strikes the perfect balance, demystifying its myths, benefits, risks, and alternatives * Practical self-care regimes to bolster emotional and mental well-being, promoting inner peace during this challenging phase Plus as a bonus, you'll also get "The Hormone Balancing Revolution for Women" to help you take your health and life back in under 33 days. In "The Hormone Balancing Revolution for Women" you'll discover: * Telltale signs that you might have a hormone problem and how to assess yourself to see where you sit on the hormone imbalance spectrum * The shocking truth behind hormones and weight gain - this might be the reason why none of your diets or exercise routines have been working * How to clean up your diet for good with some fabulously tasty happy-hormone and good-mood recipes Whether you've just started understanding the nature of your shifting hormones or have been struggling to manage symptoms for years, herein lies a treasure chest of effective strategies for you.

Autor

Maxine Hampton is a dedicated advocate for holistic health, specializing in a wide range of wellness topics, including hormone balancing, menopause, and nervous system regulation. With a passion for helping individuals take control of their health, Maxine has spent years providing comprehensive and practical solutions for hormonal imbalances, stress management, and overall well-being.Her journey began when her life partner faced challenges with hormonal health, prompting Maxine to recognize the gap in accessible resources. Motivated to make a difference, she set out to educate and inspire others navigating similar paths, expanding her expertise to include nervous system health, particularly the vagus nerve.Maxine's writing is both informative and approachable, making complex health concepts easy to understand for a broad audience. Her unique ability to turn scientific research into actionable steps has earned her a reputation as a trusted source of guidance. She blends evidence-based strategies with real-life examples, creating a supportive and empowering reading experience.Maxine's focus on natural remedies, lifestyle changes, and simple, sustainable approaches resonates with readers seeking lasting health solutions. With her depth of knowledge, relatable style, and genuine passion for wellness, Maxine has become a reliable guide on the path to better health.

Produktdetails

• Verlag: Ponderpage Press
• Seitenzahl: 344
• Erscheinungstermin: 17. Februar 2025
• Englisch
• Abmessung: 229mm x 152mm x 21mm
• Gewicht: 626g
• ISBN-13: 9798348571429
• Artikelnr.: 73748480