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Apple cider vinegar has been used throughout history as a functional food to reduce infections, improve digestion, and maintain a healthy weight. Youll discover why apple cider vinegar is such a nutritional powerhouse, which substances in it promote good health, and ways for utilizing it to take weight off and keep it off. Youll also learn how to use it to achieve radiant skin and shining beautiful hair. As a tonic or externally used, this fermented liquid is an asset for health.