Jens Bangsbo, Casper Skovgaard

Warm-up in Football

Optimize Performance and Avoid Injuries

• Gebundenes Buch

Produktbeschreibung

Warm-up in Football provides scientific evidence for the effect of warming-up and describes how performance is closely related to muscle temperature. Furthermore, how the right warm-up prior to a match and at half time does improve the outcome in football.

Produktdetails

• Verlag: CRC Press
• Seitenzahl: 204
• Erscheinungstermin: 15. Juni 2021
• Englisch
• Abmessung: 257mm x 178mm x 15mm
• Gewicht: 544g
• ISBN-13: 9780367675066
• ISBN-10: 0367675064
• Artikelnr.: 69939135

Autorenporträt

Jens Bangsbo, PhD Scient, has published more than 300 scientific articles and numerous book reviews and chapters and has written more than 25 books in the field of exercise physiology and football, most of which have been translated to more than ten languages. He is a former professional football player with more than 300 matches in the top league in Denmark and has played on the national team both as a youth and senior player. He has coached at the highest international level in football for Juventus FC, AEK Athens and the Danish national football team, and is currently part-time coach of the Italian club Atalanta. He is a UEFA pro-license coach, FIFA, UEFA and AFC instructor. Casper Skovgaard, PhD, has written a number of scientific articles and has worked as a football coach and fitness coach for a number of years. Casper is currently running the company SoccerFitness, which he started with Jens Bangsbo in 2018.

Inhaltsangabe

Part 1: Characteristics of Warm
up 1. Effect of Warm
up 2. Principles of Warm
up 3. Warm
up of Female Players 4. Warm
up of Youth Players Part 2: Warm
up for Training and Testing 5. Preparation for Training 6. Warm
up without the Ball 7. Warm
up with the Ball 8. Warm
up Games 9. Warm
up for Speed and Power Training 10. Warm
up for Testing Part 3: Match Preparation 11. Warm
up for Match 12. Re
warm
up at Half
time and before Extra Time 13. Warm
up of Substitutes