Walking Between Winds - Villena-Mata, Darling G.
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Trauma-whether caused by society, family, or individual adverse experiences during childhood or adulthood-can affect our souls, our beliefs about ourselves, and cause us to create unhealthy coping strategies that limit our ability to live fully. But that trauma doesn't have to define us. Go from existing to living and become the trailblazer of your own life by learning how to walk between the winds of trauma and change, and transform them into life's adventures. Beginning with revealing and understanding the roots and effects of trauma, author Darling Villena-Mata, PhD, guides readers through…mehr

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Produktbeschreibung
Trauma-whether caused by society, family, or individual adverse experiences during childhood or adulthood-can affect our souls, our beliefs about ourselves, and cause us to create unhealthy coping strategies that limit our ability to live fully. But that trauma doesn't have to define us. Go from existing to living and become the trailblazer of your own life by learning how to walk between the winds of trauma and change, and transform them into life's adventures. Beginning with revealing and understanding the roots and effects of trauma, author Darling Villena-Mata, PhD, guides readers through a holistic approach to healing and releasing traumatic energy from the body and soul. A unique how-to guide that incorporates instructional and storytelling narrative, thought-provoking questions, and poetry-all backed by scientific data-Walking Between Winds empowers those suffering from trauma to reclaim their lives.
Autorenporträt
Darling G. Villena-Mata, Ph.D, writes with heart and expertise about traumas, grief, and paths toward healing into a more full and loving life. She explores how traumas and healing affects one's identity, safety, health, and how we experience love. She, personally, has experienced traumas, miracles, and transformations within herself, and has witnessed them in others. This book draws upon her work with groups and individuals, such as those affected by societal traumas, domestic violence, war trauma, as well as childhood abuse and other individual adverse experiences in one's life. Dr. Villena-Mata holds a Ph.D. in social psychology, with a focus on trauma and conflict resolution, and a Master's degree in clinical psychology. She has been an associate professor in psychology. Currently, she is a speaker, consultant, trainer, and advisor for individuals, groups and organizations. In her workshops and retreats, she integrates humor, breathwork and narrative re-authoring--to encourage the heart to open to the adventures that help us soar.