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In this easy access guide, the author has researched and listed essential supplements alphabetically, and he provides you with pertinent information about each, you will even find disease-specific supplements at your fingertips for easy reference and answer to questions like these: 1. What are the five best supplements for someone with heart disease or cancer? 2. If you don't have enough vitamins or minerals in your body, what happens? 3. Which foods naturally provide these vitamins and minerals? 4. How much should I take, and how often? 5. Are there any contraindications? 6. Which supplements essential for sports persons and which can enhance the performance in sports? More than just maintaining optimal health and feeling better overall, these vitamins, minerals, amino acids and supplements can actually help prevent and reverse certain disease.