The ultimate vegetarian guide to eating well for optimum fitness. Grounded in scientific evidence, The Active Vegetarian's Cookbook is part nutrition guide and part cookbook, showing you how you can eat well and improve your performance through vegetarian nutrition in a simple, fun way with 100 tasty recipes. It provides the inspiration you need to create quick delicious meals and snacks that are packed with nutrients yet are super-easy to make. Feature pages throughout the book demystify sports nutrition, debunk the myths surrounding vegetarian diets, and cover popular topics such as what to…mehr
The ultimate vegetarian guide to eating well for optimum fitness. Grounded in scientific evidence, The Active Vegetarian's Cookbook is part nutrition guide and part cookbook, showing you how you can eat well and improve your performance through vegetarian nutrition in a simple, fun way with 100 tasty recipes. It provides the inspiration you need to create quick delicious meals and snacks that are packed with nutrients yet are super-easy to make. Feature pages throughout the book demystify sports nutrition, debunk the myths surrounding vegetarian diets, and cover popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. It will help you gain the confidence to create delicious, nourishing meals that will support your training goals.
Anita Bean is an award-winning registered nutritionist, internationally published author, health writer and former athlete. She specialises in sport and exercise nutrition and is passionate about helping people improve their health and performance. Anita was the nutritional consultant for Tom Kerridge's latest book Lose Weight & Get Fit and is the author of The Vegan Athlete's Cookbook, The Runner's Cookbook, The Complete Guide to Sports Nutrition, and The Vegetarian Athlete's Cookbook, among other titles.
Inhaltsangabe
Introduction Part 1: Nutrition 1: How to the use this book 2: The benefits of a vegetarian diet 3: Vegetarian diets and sports performance 4: Macronutrients 5: Six nutrients you may be missing on a vegetarian diet 6: Fuelling your fitness 7: Sports supplements 8: Nutrition myths Part 2: Recipes 9: Before you begin cooking 10: Breakfasts 11: Salads 12: Burgers and Falafels 13: Soups 14: Curries, stews and more 15: Weekend dinners 16: Desserts 17: Snacks Acknowledgements References Resources Index
Introduction Part 1: Nutrition 1: How to the use this book 2: The benefits of a vegetarian diet 3: Vegetarian diets and sports performance 4: Macronutrients 5: Six nutrients you may be missing on a vegetarian diet 6: Fuelling your fitness 7: Sports supplements 8: Nutrition myths Part 2: Recipes 9: Before you begin cooking 10: Breakfasts 11: Salads 12: Burgers and Falafels 13: Soups 14: Curries, stews and more 15: Weekend dinners 16: Desserts 17: Snacks Acknowledgements References Resources Index
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