Uppward: A Self-Care System for Purposeful Living - Fisher-Gunn, Stacy
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Do you have a habit of putting yourself last?Do you feel exhausted and overwhelmed trying to make others happy at the expense of your own health? Let's face it, investing time in ourselves can feel selfish, especially for those of us who are nurturers at heart. Uppward challenges some of our long-held beliefs about self-care by suggesting that caring for ourselves properly enhances our ability to love and care for others. This book outlines 8 Dimensions of Self-Care: Systemic, Emotive, Luminescent, Financial, Cognitive, Aptitudinal, Relational and Environmental, and explains how to design a…mehr

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Do you have a habit of putting yourself last?Do you feel exhausted and overwhelmed trying to make others happy at the expense of your own health? Let's face it, investing time in ourselves can feel selfish, especially for those of us who are nurturers at heart. Uppward challenges some of our long-held beliefs about self-care by suggesting that caring for ourselves properly enhances our ability to love and care for others. This book outlines 8 Dimensions of Self-Care: Systemic, Emotive, Luminescent, Financial, Cognitive, Aptitudinal, Relational and Environmental, and explains how to design a comprehensive self-care practice that can help you live your purpose. Learn how to: 1. Cultivate more positivity and optimism 2. Create clear, meaningful goals 3. Design a self-care system that fits your unique needs and life circumstances 4. Take personal ownership of your health