UPLIFTED - Smith Jones, Susan
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UPLIFT your life in just 12 minutes! Busy lives inevitably create a hectic pace of life. Experiencing beauty, feeling wonder, and breathing in deeply of nature's blessings often fall to the bottom of our to-do lists. Susan's inspiring book helps us reconsider our objectives and aspirations and reassess how we use our time and what we value in order to live a more fully realized life. The secret to creating transformation is to make changes one step at a time in 12-minute practicable segments and in 21-day commitments. Over time, their cumulative effect manifests significant changes in one's…mehr

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Produktbeschreibung
UPLIFT your life in just 12 minutes! Busy lives inevitably create a hectic pace of life. Experiencing beauty, feeling wonder, and breathing in deeply of nature's blessings often fall to the bottom of our to-do lists. Susan's inspiring book helps us reconsider our objectives and aspirations and reassess how we use our time and what we value in order to live a more fully realized life. The secret to creating transformation is to make changes one step at a time in 12-minute practicable segments and in 21-day commitments. Over time, their cumulative effect manifests significant changes in one's life. Because it's not easy to start a new life-changing program or to give up old habits, Uplifted: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality gently guides the way. If we commit ourselves to the wise guidance Susan proffers us on each page of Uplifted, we will find that, in a short time, we will feel stronger, happier, healthier, more serene, restored, ready to soar, and totally uplifted! ~Excerpt from the Foreword by David Craddock
Autorenporträt
For a woman with three of America's and the UK's most ordinary names, Susan Smith Jones, PhD, has certainly made extraordinary contributions in the fields of holistic health, longevity, optimum nutrition, high-level fitness, and balanced, peaceful living. For starters, she taught students, staff, and faculty at UCLA how to be healthy and fit for thirty years!Susan is the founder and president of Health Unlimited, a Los Angeles-based consulting firm dedicated to optimal wellness and holistic health education. As a renowned motivational speaker, Susan travels internationally as a frequent radio and TV talk show guest and motivational speaker (seminars, workshops, lectures, and keynote address); she's also the author of more than 2,500 magazine articles and over 33 books, including Invest in Yourself with Exercise; A Hug in a Mug; Choose to Thrive; Be the Change; Kitchen Gardening; and Wired for High-Level Wellness: Simple Ways to Rejuvenate, Meditate & Prosper.Susan is in a unique position to testify on the efficacy of her basic message that health is the result of choice. When her back was fractured in an automobile accident, her physician told her that she would never be able to carry "anything heavier than a small purse." Susan chose not to accept this verdict; within six months, there was no longer any pain or evidence of the fracture. Soon, she fully regained her health and active lifestyle.Susan attributes her healing to her natural-foods diet, a daily well-rounded fitness program, a strong God- and faith-centered life, along with the power of determination, balanced living, and a deep commitment to expressing her highest potential. Since that time, she has been constantly active in spreading the message that anyone can choose radiant health and rejuvenation. Her inspiring message and innovative techniques for achieving total health in body, mind, and spirit have won her a grateful and enthusiastic following and have put her in constant demand internationally as a health and fitness consultant and educator.A gifted teacher, Susan brings together modern research and ageless wisdom in all her work. When she's not traveling the world, she resides in both West Los Angeles and England.If you enjoyed this book, please visit: SusanSmithJones.com, ChristianLifestyleMatters.com, and BooksToUplift.com for more details on Susan and her work. Her books and websites are like having a "holistic health app" for anything related to holistic health and living a faith- and God-centered life.