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This is a self-help book on how to recover from major trauma and losses in life. It is easy to read and easy to follow. It is full of advice and insights. The author is a recognized expert on health and aging. He has written a book on successful aging (Winning Strategies for Successful Aging" and a book on caregiving (The Art of Caregiving in Alzheimer's Disease). He is also a published poet, having written three books of poems, the latest being Poems After Eighty.