Known internationally as an expert on change, M.J. Ryan works as an executive coach to senior executives and entrepreneurs around the world, helping them accelerate business success and personal fulfillment. She combines a practical approach gained as the CEO of a book publishing company with methodologies from neuroscience, positive psychology, and asset-focused learning to help clients and readers more easily meet their goals. Her client list includes Royal Dutch Shell, Microsoft, Time, the U.S. military, and Aon Hewitt. She's a partner with the Levo League career network and the lead venture coach at SheEO, an organization offering a new funding and support model for female entrepreneurs. She's the founder of Conari Press, creator of the New York Times bestselling Random Acts of Kindness series, and author of many books, including Habit Changers: 81 Game-Changing Mantras to Mindfully Realize Your Goals.
Inhaltsangabe
Contents 1. The Power of Self-Trust 2. The Gifts of Trusting Yourself * We Blossom into Our Fullness * Choices Are Easier * We Don’t Have to Worry So Much * We Can Let Go of Shoulds, Musts, and Oughts * Creativity and Success Flourish * The Bonds of Perfectionism Are Loosened * We Live More Happily with Life’s Messiness * We Can Say No When We Want To * We Can Trust Others * We’re Released from the “Rules” * We’re More Optimistic and Trusting of Life * We Experience Love in Its Magnitude and Majesty * We Experience Our Connection to the Divine 3. The Attitudes of Self-Trust * I’m Me—and That’s a Good Thing! * I Can Handle What Life Dishes Out * We Learn Through Trial and Error * What Do You Want to Say Yes To? * I’ll Cross That Bridge When I Come to It * No More Bank Camera Eyes * Don’t Take Life Personally * Fear’s the Sign You’re at a Growing Edge * You’re the Expert You’ve Been Searching For * I’m Practicing * Doubt Is a Condition of the Process * Labels Get in Our Way * You Don’t Have to Go It Alone * Feelings Are Natural * Performance Equals Potential Minus Interference * You Don’t Have to Be the Be-All and End-All * Since We Must Compare, Compare Well * Our Lives Are Like the Seasons * It’s a Balancing Act * We’re All Making It Up as We Go Along * It’s Never Too Late to Start Again 4. The Practices of Self-Trust * Cultivate Your Thinking Talents * Claim Your Spiritual Gifts * What Really Matters to You? * Stop to Reflect * When Overwhelmed, Switch into Neutral * Seek Help That Connects You to Your Wisdom, Not Theirs * Ask Yourself, What Worked Before? * Thank You for Sharing * Go Beyond Either/Or * What’s the Next Actionable Step? * Fail on Purpose * To Get Unstuck, Notice Where You’re Not Stuck * What’s Your Process for Making Good Choices? * Turn On Your Internal Navigation System * Trust Others to Solve Their Own Problems * Put It on the Back Burner * “This Is What’s True for Me Right Now” * What’s the Question You Want to Be Asked at the End of Your Life 5. Fifteen Simple Ways to Increase Your Trust in Yourself 6. The Journey into Wholeness My Thanks Bibliography
Contents 1. The Power of Self-Trust 2. The Gifts of Trusting Yourself * We Blossom into Our Fullness * Choices Are Easier * We Don’t Have to Worry So Much * We Can Let Go of Shoulds, Musts, and Oughts * Creativity and Success Flourish * The Bonds of Perfectionism Are Loosened * We Live More Happily with Life’s Messiness * We Can Say No When We Want To * We Can Trust Others * We’re Released from the “Rules” * We’re More Optimistic and Trusting of Life * We Experience Love in Its Magnitude and Majesty * We Experience Our Connection to the Divine 3. The Attitudes of Self-Trust * I’m Me—and That’s a Good Thing! * I Can Handle What Life Dishes Out * We Learn Through Trial and Error * What Do You Want to Say Yes To? * I’ll Cross That Bridge When I Come to It * No More Bank Camera Eyes * Don’t Take Life Personally * Fear’s the Sign You’re at a Growing Edge * You’re the Expert You’ve Been Searching For * I’m Practicing * Doubt Is a Condition of the Process * Labels Get in Our Way * You Don’t Have to Go It Alone * Feelings Are Natural * Performance Equals Potential Minus Interference * You Don’t Have to Be the Be-All and End-All * Since We Must Compare, Compare Well * Our Lives Are Like the Seasons * It’s a Balancing Act * We’re All Making It Up as We Go Along * It’s Never Too Late to Start Again 4. The Practices of Self-Trust * Cultivate Your Thinking Talents * Claim Your Spiritual Gifts * What Really Matters to You? * Stop to Reflect * When Overwhelmed, Switch into Neutral * Seek Help That Connects You to Your Wisdom, Not Theirs * Ask Yourself, What Worked Before? * Thank You for Sharing * Go Beyond Either/Or * What’s the Next Actionable Step? * Fail on Purpose * To Get Unstuck, Notice Where You’re Not Stuck * What’s Your Process for Making Good Choices? * Turn On Your Internal Navigation System * Trust Others to Solve Their Own Problems * Put It on the Back Burner * “This Is What’s True for Me Right Now” * What’s the Question You Want to Be Asked at the End of Your Life 5. Fifteen Simple Ways to Increase Your Trust in Yourself 6. The Journey into Wholeness My Thanks Bibliography
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