Trauma Recovery Workbook
A Companion Journal to More Than Your Trauma: A Personal Growth Journey for Young Black Women Restoring Your Inner Child & Inner Peace
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Feeling weighed down by the "strong Black woman" trope? Ready to embrace your softness and lead with joy? In a world that pushes you to mask your humanity with resilience, it's time to rewrite the narrative. Unlock endless growth opportunities and honor your needs by grabbing this workbook. The expectation of self-reliance, resilience, and caretaking placed on Black women no longer serves us. Enduring subpar treatment and shrinking ourselves to fit the mold that others created is not who we are. Black women are ready to embrace healing, be heard, and be prioritized for a change. Recreate your ...
Feeling weighed down by the "strong Black woman" trope? Ready to embrace your softness and lead with joy? In a world that pushes you to mask your humanity with resilience, it's time to rewrite the narrative. Unlock endless growth opportunities and honor your needs by grabbing this workbook. The expectation of self-reliance, resilience, and caretaking placed on Black women no longer serves us. Enduring subpar treatment and shrinking ourselves to fit the mold that others created is not who we are. Black women are ready to embrace healing, be heard, and be prioritized for a change. Recreate your story. Take the necessary steps to unpack your experiences, comfort your inner child, and adopt healthy strategies to turn your trauma into triumph. Acknowledge the story that brought you this far, then choose to lift your pen and write a new one. If you are eager to embrace a life that is more than your trauma, this book is for you. Prepare to self-reflect, reparent your inner child, and advocate for yourself by busting trauma myths and addressing transformative journal prompts. Inside the Trauma Recovery Workbook, identify: ¿ what trauma means to you. ¿ your personal trauma triggers. ¿ how to embrace your authenticity as a Black woman. ¿ how to overcome your trauma and become more than your past experiences. The list goes on! Thank you for embarking on this journey toward recovery. Each chapter uncovers layers of hidden trauma and provides you with tools to overcome hurtful experiences. Leave trauma reactions behind by grabbing a copy of the Trauma Recovery Workbook today!
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