Tiffany Trieu

Inner Child

10 ways to reparent and heal yourself

• Gebundenes Buch

Produktbeschreibung

Embrace your inner child.

Empower your inner parent.

Befriend your inner critic.

Are you ready to heal all parts of yourself?

Meet your inner child - the part of your subconscious still holding the child within - and learn how to honour and heal them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect tool for embracing your past, accepting your present and improving your future.

Produktdetails

• Verlag: Welbeck / Welbeck Publishing Group
• Seitenzahl: 192
• Erscheinungstermin: 3. August 2023
• Englisch
• Abmessung: 184mm x 133mm x 22mm
• Gewicht: 366g
• ISBN-13: 9781802795998
• ISBN-10: 1802795995
• Artikelnr.: 66497865

Autorenporträt

Tiffany Trieu

Inhaltsangabe

- This Book is For You - Inner Child, who are you? - Committing to Yourself - Creating Rituals of Safety - Visualizations - Play and Creativity - Going Deeper - Being Vulnerable as an Inner Parent - Self-Punishment and Self-Forgiveness - A Village of Support.