Training for the Complete Rower
A Guide to Improving Performance
PAYBACK Punkte
9 °P sammeln!
Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.
Andere Kunden interessierten sich für
