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Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. This book is packed with easy to use features:12 weeks of daily exercise and food log pages to track carbs, protein, fat, calories, exercise, and how you feel. weekly meal planner and grocery list overall and weekly goals weight & body measurements trackers weekly habit trackers Details: ¿Large Format 8.5"x11.0" (22x28cm) ¿High quality 60lb (90gsm) paper stock ¿Premium gloss-finish cover design The perfect daily companion on the journey to becoming the best version of yourself!