Lucas Alberg is a native Kansan who ventured west after college in pursuit of outdoor adventure in the mountains. A distance runner since his youth, Lucas took to trail running when he moved to Portland, OR, in 2001. After exhausting the trails in the northwest part of the state, he moved to the sunnier side of the Cascade Mountains and Bend in 2011. Since then, he has been eagerly exploring Central Oregon's diverse geography and gobbling up miles on the area's vast network of trails. Outside of running, Lucas enjoys spending time mountain biking, hiking, backpacking, cross-country skiing, and camping with his lovely wife, Rae, and their son, Loren. A longtime musician, Lucas has written and recorded two albums with his band, The Beautiful Train Wrecks, and has found time to play hundreds of shows across the Pacific Northwest. Lucas currently serves as PR Manager for a Bend-based outdoors company.
Inhaltsangabe
Overview Map Acknowledgments A Note from the Author Foreword By Max King Introduction CHAPTER 1 YEAR-ROUND RUNS * Old Mill Loop * Pilot Butte State Park * Entrada River Loop * Archie Briggs Canyon * Shevlin Park Loop Trail * Ben's Trail * Phil's Trail * Lower Peterson Ridge Trail CHAPTER 2 WINTER RUNS * Horse Butte * Horse Ridge * Badlands Rock * Larry Chitwood Trail * Tumulus Trail * Maston * Tumalo Canal Historic Area * Radlands CHAPTER 3 SPRING RUNS * Suttle Lake * McKenzie River * Whychus Canyon Preserve * Cove Palisades State Park * Smith Rock State Park * Gray Butte CHAPTER 4 SUMMER RUNS * Tumalo Falls * Swampy Lakes * Three Shelters Loop * Paulina Lake * Patjens Lakes * Canyon Creek Meadows * Duffy Lake * Eight Lakes Basin * Clear Lake * Iron Mountain * Scott Lake * Matthieu Lakes * Obsidian Trail * Broken Top * Green Lakes * Moraine Lake * Sisters Mirror Lake * Horse Lake * Lemish Lake * Lookout Mountain CHAPTER 5 FALL RUNS * Metolius River * Metolius Preserve * Black Butte * Upper Peterson Ridge Trail * LaPine State Park: North Loop * LaPine State Park: South Loop * Paulina Creek * Otter Bench Trail Appendix A: Managing Agencies Appendix B: Running Clubs and Groups Appendix C: Running Stores Appendix D: Central Oregon Race Calendar Index About the Author Map Legend
Overview Map Acknowledgments A Note from the Author Foreword By Max King Introduction CHAPTER 1 YEAR-ROUND RUNS * Old Mill Loop * Pilot Butte State Park * Entrada River Loop * Archie Briggs Canyon * Shevlin Park Loop Trail * Ben's Trail * Phil's Trail * Lower Peterson Ridge Trail CHAPTER 2 WINTER RUNS * Horse Butte * Horse Ridge * Badlands Rock * Larry Chitwood Trail * Tumulus Trail * Maston * Tumalo Canal Historic Area * Radlands CHAPTER 3 SPRING RUNS * Suttle Lake * McKenzie River * Whychus Canyon Preserve * Cove Palisades State Park * Smith Rock State Park * Gray Butte CHAPTER 4 SUMMER RUNS * Tumalo Falls * Swampy Lakes * Three Shelters Loop * Paulina Lake * Patjens Lakes * Canyon Creek Meadows * Duffy Lake * Eight Lakes Basin * Clear Lake * Iron Mountain * Scott Lake * Matthieu Lakes * Obsidian Trail * Broken Top * Green Lakes * Moraine Lake * Sisters Mirror Lake * Horse Lake * Lemish Lake * Lookout Mountain CHAPTER 5 FALL RUNS * Metolius River * Metolius Preserve * Black Butte * Upper Peterson Ridge Trail * LaPine State Park: North Loop * LaPine State Park: South Loop * Paulina Creek * Otter Bench Trail Appendix A: Managing Agencies Appendix B: Running Clubs and Groups Appendix C: Running Stores Appendix D: Central Oregon Race Calendar Index About the Author Map Legend
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