Tara Fraser

Total Yoga for You

A Step-by-step Guide to Yoga at Home for Everybody

• Broschiertes Buch

Produktbeschreibung

The complete practical guide to yoga for home practice. Includes clear step-by-step photography to take you through the asanas (postures) and sequences.

Produktdetails

• Verlag: Watkins Media Limited
• New ed
• Seitenzahl: 144
• Erscheinungstermin: 9. Juli 2019
• Englisch
• Abmessung: 236mm x 187mm x 17mm
• Gewicht: 484g
• ISBN-13: 9781844834099
• ISBN-10: 1844834093
• Artikelnr.: 22597128

Autorenporträt

Tara Fraser took her first yoga classes alongside her mother at the age of six. Tara is the founder and director of Yoga Junction in north London where she trains teachers and leads workshops and classes. She is a Diploma Course Tutor for the British Wheel of Yoga and is a member of their education committee. A regular contributor to the magazine Yoga and Health, she is the author of many books on Yoga, including 3 for DBP.