Too Busy to Diet - King, Jacqueline; Joyce, Monica
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Are you interested in adopting a healthier lifestyle, reaching a healthy weight, or seeking answers for a physician prescribed diet? Or perhaps you are interested in scientific based nutrition advice. Do you find your busy lifestyle makes it difficult to eat healthy and exercise? If the answer to these questions is yes, then this book is for you! Putting healthy meals together with busy lifestyles can be tough and for many of us the Covid pandemic has made it even more difficult. Research has shown some Americans have gained an average of 20 pounds during Covid. Yet finding quick, easy…mehr

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Produktbeschreibung
Are you interested in adopting a healthier lifestyle, reaching a healthy weight, or seeking answers for a physician prescribed diet? Or perhaps you are interested in scientific based nutrition advice. Do you find your busy lifestyle makes it difficult to eat healthy and exercise? If the answer to these questions is yes, then this book is for you! Putting healthy meals together with busy lifestyles can be tough and for many of us the Covid pandemic has made it even more difficult. Research has shown some Americans have gained an average of 20 pounds during Covid. Yet finding quick, easy solutions for meal planning, shopping, and preparation to stay healthy is a priority. Too Busy to Diet includes recipes, easy meal ideas, and sample menus. It is based on the fundamentals of good nutrition and current research. Whether you want to learn about the health benefits of a plant-based diet, Mediterranean diet or need some tips to help you lose or maintain weight, our book can guide and support your efforts and help you feel your best. Too Busy to Diet is like having your own personal dietitian/nutritionist.
Autorenporträt
Jacqueline King is a Registered Nurse with 26 years of nursing experience. She has worked as a Critical Care Nurse in the Intensive Care Unit for the last 14 years of her career. Nursing has given Jacqueline the opportunity to ful¿ ll her passion and love for caring for her patients and their families. In 2019, Jacqueline was diagnosed with a rare form of Leukemia. During her recovery, as she spent time with her grandchildren, Jacqueline discovered her talent for writing children's books. Jacqueline regards this talent as a gift from God. She has always had a passion for health promotion and disease prevention. With this goal in mind, Jacqueline embarked on an exciting new journey to educate children about the human body, disease processes, and the promotion of healthy lifestyles.