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Produktdetails
  • Verlag: Mzuni Press
  • Seitenzahl: 254
  • Erscheinungstermin: 25. Juli 2022
  • Englisch
  • Abmessung: 210mm x 148mm x 14mm
  • Gewicht: 334g
  • ISBN-13: 9789996060687
  • ISBN-10: 9996060683
  • Artikelnr.: 67321885
Autorenporträt
Table of Contents Chapter 1: "The First Step: Acknowledging and Understanding Drug Abuse"..............................10 Introduction: Drug abuse and its prevalence..........11 Signs and Symptoms: Common signs and symptoms of drug abuse................................................19 Impacts: Physical, psychological, and social impacts.......................................................21 Case Studies: Real-life examples or hypothetical scenarios......................................................23 Steps to Acknowledgement: Guide on how to recognize and admit to a problem........................27 Conclusion: Stress the importance of understanding as the first step to recovery....................................30 Chapter 2: "Breaking the Cycle: Healing from Domestic Abuse"............................................32 Introduction: What constitutes domestic abuse.......33 Seeking Help: Resources and steps for getting help............................................................36 Emotional Healing: Techniques and strategies for emotional recovery..........................................38 Moving Forward: Building resilience and healthy relationships after abuse....................................41 Conclusion: Emphasize the journey of healing and empowerment................................................44 Chapter 3: "Clearing the Smoke: Overcoming Tobacco Addiction"...................................................45 Introduction: Overview of tobacco addiction and its effects.........................................................46 Quitting Strategies: Detailed methods to quit smoking......................................................48 Lifestyle Changes: Advice on diet, exercise, and stress management.................................................51 Conclusion: Focus on the benefits of a smoke-free life............................................................54 Chapter 4: "Sobriety's Path: Recovering from Alcohol Addiction"...................................................57 Introduction: The nature of alcohol addiction.........58 Recognizing Triggers: How to identify and avoid triggers.......................................................61 Support Systems: The role of support groups and therapy........................................................67 Maintaining Sobriety: Strategies for long-term sobriety.......................................................70 Conclusion: The ongoing journey of recovery.........72 Chapter 5: "A New Beginning: Reintegrating After Prison"....................................................73 Introduction: Challenges of reintegration post-incarceration.............................................74 Overcoming Stigma: Dealing with societal and self-stigma.......................................................76 Finding Support: Accessing resources and community programs.....................................................80 Conclusion: Focus on hope and the opportunity for a new start......................................................84