Hattie C Cooper

Thriving with Social Anxiety

Daily Strategies for Overcoming Anxiety and Building Self-Confidence

• Broschiertes Buch

Produktbeschreibung

"Break free from social anxiety and take control of your life. This ... [book provides] methods for slowing down, calming down, and being present in the moment while you work to overcome social anxiety"--Back cover.

Produktdetails

• Verlag: Callisto Publishing
• Seitenzahl: 208
• Erscheinungstermin: 13. Juli 2015
• Englisch
• Abmessung: 202mm x 131mm x 15mm
• Gewicht: 234g
• ISBN-13: 9781623156237
• ISBN-10: 1623156238
• Artikelnr.: 43482257

Autorenporträt

Hattie C. Cooper knows all about having anxiety. She has Generalized Anxiety Disorder and has previously struggled with phobia disorders. Hattie is the founder of the blog The Anxious Girl’s Guide to Dating, which has inspired thousands of readers since its 2013 launch. Cooper’s work has appeared in Calyx magazine, BuzzFeed, and The Page Girls. She is a Northern California native and current Seattle resident. Follow her on Twitter @CooperHattie. Kyle MacDonald is a psychotherapist who has over 15 years experience treating patients with anxiety in a clinical practice. He is the author of The Social Anxiety Survivor’s Handbook and co-director of the Robert Street Clinic.