John Poehler

This War Within My Mind

Based on the blog The Bipolar Battle

• Broschiertes Buch

Produktbeschreibung

Without proper treatment, bipolar disorder is a debilitating mental illness that wreaks havoc on everything it touches. Chaos and unpredictability are words that precisely describe bipolar disorder. This War Within My Mind is a game plan that will change the way you view bipolar disorder. It starts with simply changing the way you see yourself. You are a warrior. A bipolar warrior. It is within you to take back control of your life and your illness. As a warrior, it is imperative that you train both your mind and body. If you want to manage your bipolar disorder, you need to fight it on a daily basis with the right tools and support. John Poehler is an expert in managing his own personal bipolar disorder. He hopes his ideas, suggestions, and thoughts will offer you guidance and support. Stop merely surviving and start thriving along your own journey.

Produktdetails

• Verlag: Indy Pub
• Seitenzahl: 178
• Erscheinungstermin: 27. März 2020
• Englisch
• Abmessung: 234mm x 156mm x 10mm
• Gewicht: 281g
• ISBN-13: 9781087857381
• ISBN-10: 1087857384
• Artikelnr.: 59206654

Autorenporträt

John is the creator of the award-winning blog - The Bipolar Battle, published author, award-winning mental health advocate, husband, and father. Winner of WEGOHealthAward Best in Show: Twitter, he also makes appearances on podcasts, radio shows, and blogs. As someone living with bipolar disorder, John has firsthand experience managing it on a daily basis. He sees himself as a warrior and bipolar disorder as the battle. This is an empowering perspective that he adopts in all areas of his life. John enjoys fitness, drawing, exploring the Colorado outdoors, and family.