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Happiness is fleeting. And what if you don't even need it to live a life of peace and purpose? Therapist Niro Feliciano says contentment is a deeper, more satisfying state of living, and something we can all achieve through eight research-based postures for cultivating balance and calm.

Produktbeschreibung
Happiness is fleeting. And what if you don't even need it to live a life of peace and purpose? Therapist Niro Feliciano says contentment is a deeper, more satisfying state of living, and something we can all achieve through eight research-based postures for cultivating balance and calm.
Autorenporträt
Niro Feliciano is a psychotherapist, podcast host, national media commentator, and expert on anxiety, brain science, and spirituality. She holds a master's degree in social work from Columbia University and is a columnist for Psychology Today. A first-generation Sri Lankan American, she lives with her family in Fairfield County, Connecticut.