There's Coffee in the Fridge: One Man's Journey Through Anxiety and Depression - Francis, James
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Does our past define us? Or does it merely serve to inform our future? At its heart, this book is a story of overcoming anxiety and depression, as well as suicidal tendencies and attempts. With a remarkably candid approach, peppered with dry humor and keen observation, author James Francis takes us on a journey that is all at once deep, dark, twisting, and ultimately so very redemptive. One part gripping memoir, and one part how-to guide, you will come away with tools such as: * A better understanding of anxiety and depression * Ideas for a roadmap to personal mental health * Exploration of…mehr

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Produktbeschreibung
Does our past define us? Or does it merely serve to inform our future? At its heart, this book is a story of overcoming anxiety and depression, as well as suicidal tendencies and attempts. With a remarkably candid approach, peppered with dry humor and keen observation, author James Francis takes us on a journey that is all at once deep, dark, twisting, and ultimately so very redemptive. One part gripping memoir, and one part how-to guide, you will come away with tools such as: * A better understanding of anxiety and depression * Ideas for a roadmap to personal mental health * Exploration of personal and romantic relationship dynamics in regard to mental health * Notable authors to read on the journey to healing * Music suggestions to stir your soul and learn from * A reality check on the uniqueness of each person's journey * And so much more... This is a book of triumph, a victory over mental health struggles earned through the hardest of trials. You can use your past to create a healthier future too - it starts here, it starts now.