Melisa Robichaud, Kristin Buhr

The Worry Workbook

CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

• Broschiertes Buch

Produktbeschreibung

Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.

Produktdetails

• A New Harbinger Self-Help Workbook
• Verlag: New Harbinger Publications
• Seitenzahl: 224
• Erscheinungstermin: 28. Juni 2018
• Englisch
• Abmessung: 254mm x 202mm x 17mm
• Gewicht: 430g
• ISBN-13: 9781684030064
• ISBN-10: 1684030064
• Artikelnr.: 48694538

Autorenporträt

Melisa Robichaud (Author) Melisa Robichaud, PhD, is a clinical psychologist and cofounder of the Vancouver CBT Centre. She holds adjunct clinical faculty and clinical associate positions in psychology and psychiatry at the University of British Columbia and Simon Fraser University. Robichaud specializes in the treatment of anxiety with an emphasis on generalized anxiety disorder (GAD), and is on the scientific advisory board of AnxietyBC. For over a decade, she has provided workshops and training to both mental health professionals and the public on the treatment of GAD, and has published numerous book chapters and scientific articles on the subject. Kristin Buhr (Author) Kristin Buhr, PhD, is a registered psychologist and director at the North Shore Stress and Anxiety Clinic in North Vancouver, BC. She is a lead consultant for AnxietyBC, where she has developed numerous self help resources for adults, parents, and teens coping with worry and anxiety, including MindShift, an anxiety management app for youth and young adults. Buhr specializes in the evidence-based treatment of anxiety and mood disorders in adolescents and adults, and regularly provides educational workshops on mental health issues.