Melisa Robichaud, Kristin Buhr

Broschiertes Buch

The Worry Workbook

CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

Beschreibung

Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.

Autor

Melisa Robichaud, PhD, is a clinical psychologist and cofounder of the Vancouver CBT Centre. She holds adjunct clinical faculty and clinical associate positions in psychology and psychiatry at the University of British Columbia and Simon Fraser University. Robichaud specializes in the treatment of anxiety with an emphasis on generalized anxiety disorder (GAD), and is on the scientific advisory board of AnxietyBC, as well as current president of the Canadian Association of Cognitive and Behavioural Therapies. For over a decade, she has provided workshops and training to both mental health professionals and the public on the treatment of GAD, and has published numerous book chapters and scientific articles on the subject. Kristin Buhr, PhD, is a registered psychologist and director at the North Shore Stress and Anxiety Clinic in North Vancouver, BC, Canada. She is a lead consultant for AnxietyBC, where she has developed numerous self-help resources for adults, parents, and teens coping with worry and anxiety, including MindShift, an anxiety management app for youth and young adults. Buhr specializes in the evidence-based treatment of anxiety and mood disorders in adolescents and adults, and regularly provides training and educational workshops on mental health issues. Foreword writer Martin M. Antony, PhD, is coauthor of The Shyness and Social Anxiety Workbook and more.

Produktdetails

• A New Harbinger Self-Help Workbook
• Verlag: New Harbinger Publications
• Seitenzahl: 224
• Erscheinungstermin: 1. Mai 2018
• Englisch
• Abmessung: 254mm x 202mm x 17mm
• Gewicht: 430g
• ISBN-13: 9781684030064
• ISBN-10: 1684030064
• Artikelnr.: 48694538