The Wiser Woman's Guide to Perimenopause and Menopause - Elfersy, Tania
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What if you already have everything you need to reach perimenopause and menopause symptom relief? In this groundbreaking book, you will discover how to completely transform your experience of midlife change. Natural symptom relief, an inner sense of well-being, and feeling like your true self once more are all on offer. Award-winning author and transformative coach Tania Elfersy shares how she witnessed all her physical and emotional perimenopause symptoms disappear within days of a profound insight. Since then, Tania has been helping other women reach freedom from night sweats and hot…mehr

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Produktbeschreibung
What if you already have everything you need to reach perimenopause and menopause symptom relief? In this groundbreaking book, you will discover how to completely transform your experience of midlife change. Natural symptom relief, an inner sense of well-being, and feeling like your true self once more are all on offer. Award-winning author and transformative coach Tania Elfersy shares how she witnessed all her physical and emotional perimenopause symptoms disappear within days of a profound insight. Since then, Tania has been helping other women reach freedom from night sweats and hot flashes, anxiety and mood swings, insomnia and fatigue, and more - simply and naturally. The Wiser Woman's Guide to Perimenopause and Menopause busts through the myths surrounding women's health that keep us disempowered and searching for external fixes. It turns out that our hormones aren't getting it wrong, and our bodies don't lose their innate wisdom when we reach a certain age. Enjoying good health, even while our hormones are in flux, is much less complicated than we think.
Autorenporträt
Tania Elfersy has a passion for revealing rarely discussed truths about women's life-cycle events.She is a transformative coach, speaker, writer and educator. Since 2015, Tania has been supporting women through perimenopause and menopause, allowing them to reach natural symptom relief, and a greater sense of well-being.Through her work, Tania busts through the myths about midlife women's health that keep women disempowered and searching for external fixes. As she outlines in her latest book, The Wiser Woman's Guide to Perimenopause and Menopause, our hormones aren't getting it wrong, and our bodies don't lose their innate wisdom when we reach a certain age! We already have everything we need to journey through midlife change in good health and with peace of mind.Tania is also the co-author of an award-winning book on motherhood, Purple Leaves, Red Cherries. The book, which includes 48 short-stories and beautiful illustrations, provides an honest and heart-warming look at how motherhood impacts women's lives. The book makes a perfect gift for new moms, offering inspiration and allowing them to feel less alone.Read Tania's popular blog on perimenopause and menopause and find out more about her work at thewiserwoman.com