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Proper natural sport nutrition can significantly improve health, sport performance, and the length of athletic career. The athlete's nutrition is a complex and highly structured strategy, yet it must also always preserve the integrity of natural and wholesome standards. This easy-to-follow manual explains the basics of healthy natural nourishment of the athlete, and provides the instructions needed to fuel his or her body properly and effectively. It is a beneficial tool for athletes of all levels, their families, coaches, and trainers alike.