Live longer, better, and healthier with omega-3s! The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to: * Discover delicious omega-3-rich foods that are right in your supermarket * Cook mouthwatering meals using the 40 included recipes and meal plans * Navigate the often-confusing supplements aisle * Read food labels to identify hidden omega-6 fats found in…mehr
Live longer, better, and healthier with omega-3s! The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to: * Discover delicious omega-3-rich foods that are right in your supermarket * Cook mouthwatering meals using the 40 included recipes and meal plans * Navigate the often-confusing supplements aisle * Read food labels to identify hidden omega-6 fats found in many foods * Pack in omega-3s even when eating out * Learn the omega-3 and omega-6 content of more than 900 foods
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
Inhaltsangabe
Part 1: The Incredible Things Omega 3's Can do for You 1. Omega 3 is a Vitamin 2. The Developing Brain 3. Omegas and the Brain 4. Heart Health 5. Dousing Inflammation Disorders 6. Fighting & Treating Cancer 7. On the Horizon Part 2: How Your Diet Makes Omega 3's work Best 8. How to Get Omega 3's in Your Diet 9. Should You Supplement with Omega 3's? 10. Optimizing Your Diet for Omega 3 Performance 11. How to Limit Omega-6 Fats 12. How to Avoid Trans Fats and Saturated Fats 13. Eating Out Strategies 14. The Omega Pantry 15. Entrees 16. Side Dishes 17. Snacks 18. Desserts
Part 1: The Incredible Things Omega 3's Can do for You 1. Omega 3 is a Vitamin 2. The Developing Brain 3. Omegas and the Brain 4. Heart Health 5. Dousing Inflammation Disorders 6. Fighting & Treating Cancer 7. On the Horizon Part 2: How Your Diet Makes Omega 3's work Best 8. How to Get Omega 3's in Your Diet 9. Should You Supplement with Omega 3's? 10. Optimizing Your Diet for Omega 3 Performance 11. How to Limit Omega-6 Fats 12. How to Avoid Trans Fats and Saturated Fats 13. Eating Out Strategies 14. The Omega Pantry 15. Entrees 16. Side Dishes 17. Snacks 18. Desserts
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