Steven Griffith

The Time Cleanse

A Proven System to Eliminate Wasted Time, Realize Your Full Potential, and Reinvest in What Matters Most

• Gebundenes Buch

Produktbeschreibung

MASTER YOUR TIME PERFORMANCE IN ORDER TO ADD HOURS BACK TO YOUR DAY Most people blame time for not being able to accomplish their goals. The Time Cleanse provides a proven program that helps you realize that time isn't the problem, it's your relationship with time. The Time Cleanse provides a proven program you can use to achieve your goals, begin focusing on tasks that matter most, and gain back a minimum of 7-10 hours a week. The author takes you through a systematic program to rescue your time and reallocate it in ways that bring a more fulfilled life while simultaneously maximizing the productivity and performance of all your time. The book takes you through the processes of: . Determining your "time type" . Mastering mindful multitasking . Eliminating obstacles that hijack time, energy, and focus . Accepting or rejecting certain habits, interaction, or tasks . Establishing a new relationship with time that supports what you most want

Produktdetails

• Verlag: McGraw Hill LLC
• Seitenzahl: 272
• Erscheinungstermin: 12. März 2019
• Englisch
• Abmessung: 231mm x 160mm x 25mm
• Gewicht: 499g
• ISBN-13: 9781260143096
• ISBN-10: 1260143090
• Artikelnr.: 52961677

Autorenporträt

Steven Griffith is a nationally recognized expert author, speaker, researcher, and performance expert considered one of the leading authorities on the connection between time, productivity, and performance. For over 25 years, Steven Griffith has been helping the world's most successful executives, CEO's, military leaders, professional athletes, celebrities, and organizations around the world discover their true potential and perform at peak levels. He provides a strategic and effective approach to changing our relationship to time, allowing organizations and individuals to close performance gaps and realize their full potential. Based on thousands of client engagements over two decades, Griffith's Time Cleanse is the first solution in the world that both "adds time to your life and life to your time both in your business and in your life."

Inhaltsangabe

Acknowledgments
Introduction
PART I PREPARE
In Part I, I will prepare you for the Time Cleanse process; I'll take you
through how time works in today's modern age; help you shift your
relationship
with time in a way that supports you; get you clear on what's truly
important to you; and show you how to identify the toxins that are stopping
you from achieving what you want.
CHAPTER 1 A Matter of Time
CHAPTER 2 Understanding Your Relationship with Time
CHAPTER 3 What Drives Your Life?
CHAPTER 4 Time Toxins
PART II PROCESS
In Part II, I'll take you through the Time Cleanse process for both your
life
and your business, help you reclaim lost time, and I'll show you how to
reinvest
your reclaimed time in what matters most to you for optimal results.
CHAPTER 5 The Time Cleanse
CHAPTER 6 Reinvesting Your Time
CHAPTER 7 The Time Cleanse for Business Performance
viii Contents
PART III PERFORM
In Part III, I'll show you with your new relationship with time how to
improve the quality, experience, and performance with your time; how to
identify what your personal "Time Type" is; as well as increase your
productivity
with cutting-edge tools, tips, and tactics.
CHAPTER 8 Performance with People
CHAPTER 9 Setting Up Your Day to Perform
CHAPTER 10 Time Performance Tools, Tactics, and Tips
CHAPTER 11 Your New Relationship with Time
CONCLUSION The New Way of Living
Adding Life to Your Time and Time to Your Life
Notes
Index