The Sudden Loss Survival Guide provides an indispensable road map to guide those who've experienced a life-changing loss. The book's in-depth, transformative process-the Seven Grief Healing Practices-delivers the essential answers and tools needed to survive, cope, and heal from the devastating impact of sudden loss.
The Sudden Loss Survival Guide provides an indispensable road map to guide those who've experienced a life-changing loss. The book's in-depth, transformative process-the Seven Grief Healing Practices-delivers the essential answers and tools needed to survive, cope, and heal from the devastating impact of sudden loss.
Chelsea Hanson is a nationally recognized grief educator and founder of With Sympathy Gifts and Keepsakes, which is an online memorial gift store and grief support center. Hanson found her true purpose in grief support and legacy work and graduated from the University of Wisconsin - Madison as a grief support specialist with certifications in holistic life coaching and life legacy preservation. By connecting her 20 years of business expertise with her true calling, she is an entrepreneur who specializes in grief products and programs to help others transform personal setbacks into opportunities to live a meaningful life. Chelsea transcended unexpected loss over time, losing both her father and mother at a young age. She now lives and works in Green Bay, Wisconsin, with her husband and son.
Inhaltsangabe
Table of Contents Introduction This is a Book of Healing This is a Book of Transformation This is a Book of Comfort How to Use this Book The Seven Grief Healing Practices Practicing What You Learn Noticing Resistance to Healing Starting A Dedicated Healing Journal Creating a Safe Place to Grieve Making Your Healing Sanctuary Meaningful Using Your Healing Sanctuary Practice One: Readjust Understand Sorrow Journey through Grief How Will I Get Through Loss? What Grief Is What Grief Is Not How Long Will Grief Last? What Should I Expect? Am I Going Crazy? Why Don't Others Talk About Death? Should I Talk About Her/Him? Where Is My Loved One? Why Did This Happen Why Am I Questioning My Faith? How Do I Make Sense Of This? Will I Have Closure? Will Happiness Ever Reappear Practice Two: Release Allow and Let Go of Grief You Can and Will Go On Choosing Hope Committing to Healing Owning Your Grief Defining Healing Choosing to Heal with Intention Affirming Your Intention to Heal Allowing Your Painful Emotions Soothing Resistance to Grieving Letting Go of Emotions Identifying Cumulative Grief Practice Three: Renew Foster A Support System Caring for Yourself Reaching Out for Help Asking for Specific Help Finding Support From the Right People Talking About Sorrow Putting Your Needs First and Expressing Preferences Being an Advocate for Your Needs and Emotions Exploring and Breaking Grief Myths Dealing with Misinformation Surviving the Milestones Making Progress Easing Into Work Challenges Navigating the Grief Terrain Practice Four: Reconnect Develop Ongoing Spiritual Connection Healing Grief with Spiritual Presence Using Spiritual Connection Noticing the Signs Imagining Heaven Asking for Without a Doubt Signs Becoming Familiar with Types of Signs Not Sensing Signs Using Meditation Using Prayer Practice Five: Reassess Discover Meaning and Purpose from Loss Noticing Your Growth Viewing Today as a Gift Living Life Authentically Cultivating Desires from your Authentic Self Answering the Important Questions Bringing Joy into Your Life Gradually Finding Passion and Purpose Exploring Your Inner Self Returning to Joy Practice Six: Reassure Provide Peace to Those you Love Revealing Your Heart Letting Others In Creating a Legacy Letter Overcoming Resistance to Sharing Your Message Crafting Your Legacy Message Sharing Messages for Future Occasions Shining On Practice Seven: Remember Honor Your Beloved and Memories Creatively Memorializing Your Loved One Choosing How to Remember Repurposing Personal Belongings Redesigning Jewelry Linking to Tangible Items Using Living Memorials Mourning With Symbols Remembering Through a Cause Using Remembrance Practices Living While Remembering Epilogue Suggested Reading Acknowledgments ¿About the Author
Table of Contents Introduction This is a Book of Healing This is a Book of Transformation This is a Book of Comfort How to Use this Book The Seven Grief Healing Practices Practicing What You Learn Noticing Resistance to Healing Starting A Dedicated Healing Journal Creating a Safe Place to Grieve Making Your Healing Sanctuary Meaningful Using Your Healing Sanctuary Practice One: Readjust Understand Sorrow Journey through Grief How Will I Get Through Loss? What Grief Is What Grief Is Not How Long Will Grief Last? What Should I Expect? Am I Going Crazy? Why Don't Others Talk About Death? Should I Talk About Her/Him? Where Is My Loved One? Why Did This Happen Why Am I Questioning My Faith? How Do I Make Sense Of This? Will I Have Closure? Will Happiness Ever Reappear Practice Two: Release Allow and Let Go of Grief You Can and Will Go On Choosing Hope Committing to Healing Owning Your Grief Defining Healing Choosing to Heal with Intention Affirming Your Intention to Heal Allowing Your Painful Emotions Soothing Resistance to Grieving Letting Go of Emotions Identifying Cumulative Grief Practice Three: Renew Foster A Support System Caring for Yourself Reaching Out for Help Asking for Specific Help Finding Support From the Right People Talking About Sorrow Putting Your Needs First and Expressing Preferences Being an Advocate for Your Needs and Emotions Exploring and Breaking Grief Myths Dealing with Misinformation Surviving the Milestones Making Progress Easing Into Work Challenges Navigating the Grief Terrain Practice Four: Reconnect Develop Ongoing Spiritual Connection Healing Grief with Spiritual Presence Using Spiritual Connection Noticing the Signs Imagining Heaven Asking for Without a Doubt Signs Becoming Familiar with Types of Signs Not Sensing Signs Using Meditation Using Prayer Practice Five: Reassess Discover Meaning and Purpose from Loss Noticing Your Growth Viewing Today as a Gift Living Life Authentically Cultivating Desires from your Authentic Self Answering the Important Questions Bringing Joy into Your Life Gradually Finding Passion and Purpose Exploring Your Inner Self Returning to Joy Practice Six: Reassure Provide Peace to Those you Love Revealing Your Heart Letting Others In Creating a Legacy Letter Overcoming Resistance to Sharing Your Message Crafting Your Legacy Message Sharing Messages for Future Occasions Shining On Practice Seven: Remember Honor Your Beloved and Memories Creatively Memorializing Your Loved One Choosing How to Remember Repurposing Personal Belongings Redesigning Jewelry Linking to Tangible Items Using Living Memorials Mourning With Symbols Remembering Through a Cause Using Remembrance Practices Living While Remembering Epilogue Suggested Reading Acknowledgments ¿About the Author
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