The SMART Programme - Stress Management and Reduction for Teachers
Versandkostenfrei!
Versandfertig in 1-2 Wochen
21,99 €
inkl. MwSt.
PAYBACK Punkte
11 °P sammeln!
The SMART (Stress Management And Reduction for Teachers) Programme, gives teachers tools to combat stress, using a Cognitive Behavioural Therapy approach. It gives clear, practical strategies and advice consisting of easy to follow information, questionnaires, worksheets and exercises. The reader is given guidance on how to: ¿ Identify their personal stressors and signs of stress. ¿ Change their negative stressful thoughts into more positive enabling ones. ¿ Carry out a variety of relaxation techniques for mental, emotional and physical relaxation. Teachers who have used this Programme have...
The SMART (Stress Management And Reduction for Teachers) Programme, gives teachers tools to combat stress, using a Cognitive Behavioural Therapy approach. It gives clear, practical strategies and advice consisting of easy to follow information, questionnaires, worksheets and exercises. The reader is given guidance on how to: ¿ Identify their personal stressors and signs of stress. ¿ Change their negative stressful thoughts into more positive enabling ones. ¿ Carry out a variety of relaxation techniques for mental, emotional and physical relaxation. Teachers who have used this Programme have found it to be very effective both in the short and long-term.
Andere Kunden interessierten sich für
