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A PRACTICAL GUIDE TO SIMPLE, POWERFUL FUNCTIONAL & EFFECTIVE STRAGEGIES TO MANAGE STRESS-ON THE GO. Stress is a part of everybody's life. Stress Management on the Go guides you through proven techniques that work anytime & anywhere and can be used by nearly everybody. Some of the techniques presented are: ¿ NEUTRALIZE STRESS WITH YOUR THOUGHTS ¿ LEARN HOW TO CHANGE YOUR NEGATIVE THINKING PATTERNS ¿ MEDITATION, SELF HYPNOSIS & VISUALIZATION TECHNIQUES ¿ BREATHING AWAY THE STRESS