The Shadow Work Journal - Shaheen, Keila
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This Shadow Work Journal includes everything you need to face your shadows. Keep this journal handy as a tool to discover and heal the deepest parts of your subconscious. Doing shadow work will help you become aware of subconscious self-sabotaging behaviors. This shadow work journal provides you easy-to-use pages laying out activities, exercises, journaling prompts, and more. Most importantly, it keeps you accountable and consistent in your journey to experience the healing you deserve. The Shadow Work Journal Includes: * Personal Commitment Contract * Interactive Shadow Work Exercises * Over…mehr

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Produktbeschreibung
This Shadow Work Journal includes everything you need to face your shadows. Keep this journal handy as a tool to discover and heal the deepest parts of your subconscious. Doing shadow work will help you become aware of subconscious self-sabotaging behaviors. This shadow work journal provides you easy-to-use pages laying out activities, exercises, journaling prompts, and more. Most importantly, it keeps you accountable and consistent in your journey to experience the healing you deserve. The Shadow Work Journal Includes: * Personal Commitment Contract * Interactive Shadow Work Exercises * Over 30 Profound Journaling Prompts * "Get to the root of your shadow" guided pages to face your shadows when they appear. * Free space to express your thoughts, doodle, or take notes Benefits of Shadow Work: * Improved interactions with others * Healing generational trauma * Set personal boundaries * Grow compassion for yourself and others * Become "un-stuck" * More awareness and clarity of the world around you
Autorenporträt
Keila Shaheen is the creator of Zenfulnote and the author of The Shadow Work Journal. She has studied various modalities such as cognitive-behavioral therapy, mindfulness, energy psychology, and creative thinking. Keila is a Certified Sound Therapist and Sound Healer, and certified Cognitive Behavioral Therapy Practitioner. She also holds a certification and teacher training in Dharma Yoga and shows an exceptional understanding of the principles of Yoga Asana and Buddhist philosophy. When Keila began to see the limitations of traditional therapy, she explored alternative methods of inner healing and mind-reframing. In 2021, Keila founded Zenfulnote to provide tools to assist people in their healing journeys. Her Shadow Work Journal helps readers discover and heal the deepest parts of their subconscious. It has since gained much popularity on TikTok and has been featured in Billboard and The Times.