Matthew Mckay, Catharine Sutker

The Self-Esteem Guided Journal

A 10-Week Program

• Broschiertes Buch

Produktbeschreibung

The Self-Esteem Guided Journal offers a ten-week program of writing exercises that will help you shift your focus from the things wrong with your life to the things that are right. The book begins with a week of journaling about non-judgment--regarding everything from people in the news to your own behavior. Weeks two and three help you discover your strengths and redefine your weaknesses. The exercises in weeks five and six help you review your pasts to see how formative events have affected your self-esteem. Week seven focuses on the impact of thoughts, while week eight works to help you learn how to hold to your own truths and stand up for yourself. In week nine, you'll directly explore your experiences with your own self-esteem Achilles heel, and finally, week ten helps you create daily opportunities to experience your personal worth and serves as a launching pad for future journaling activities.

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 184
• Erscheinungstermin: 1. Oktober 2005
• Englisch
• Abmessung: 235mm x 162mm x 12mm
• Gewicht: 299g
• ISBN-13: 9781572244023
• ISBN-10: 157224402X
• Artikelnr.: 21299598

Autorenporträt

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, Self-Esteem, and Couple Skills, which have sold more than a million copies combined. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.