Felix Montgomery

The Self-Compassion Mindset

Change Your Relationship with Yourself and Others

• Broschiertes Buch

Produktbeschreibung

The Self-Compassion Mindset is a comprehensive guide to developing a compassionate and nurturing relationship with yourself and others. This book presents a step-by-step approach to cultivating self-awareness, self-acceptance, and mindfulness to overcome self-judgment and criticism. It explores the relationship between self-compassion and others, providing practical tools and techniques to build empathy, communicate with authenticity and vulnerability, and set boundaries with love and kindness. The book also includes self-compassion practices for everyday life, navigating challenges and obstacles with self-compassion, and cultivating resilience and emotional strength. Whether you're struggling with self-doubt, perfectionism, or relationship issues, this book offers a transformative mindset that can help you develop a deeper sense of self-love, strengthen your relationships, and live a more fulfilling and compassionate life. With its practical advice, engaging storytelling, and actionable tools, The Self-Compassion Mindset is a must-read for anyone seeking to improve their relationship with themselves and others.

Produktdetails

• Verlag: Felix Montgomery
• Seitenzahl: 98
• Erscheinungstermin: 27. Juli 2023
• Englisch
• Abmessung: 229mm x 152mm x 6mm
• Gewicht: 156g
• ISBN-13: 9781806220762
• ISBN-10: 1806220768
• Artikelnr.: 68503983