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"This comprehensive guide offers wisdom and strategies for cultivating emotional wellbeing and inner peace. With empathy and insight, the author guides readers through the science behind emotions, managing stress and anxiety, exercising self-control over negative feelings like anger and fear, and developing skills like emotional intelligence and mindfulness. From building self-esteem to healing from past hurts to appreciating life's simple joys, this life-changing book shows how understanding and regulating one's emotions is the key to happiness, health and fulfilling relationships. Filled with practical advice, exercises and techniques, this is an essential roadmap for overcoming negativity, developing emotional resilience and discovering true contentment within. Main ideas covered: ¿ The biological and psychological underpinnings of emotions ¿ How thoughts, feelings and behaviors influence each other ¿ Managing common emotional challenges like anxiety, depression and anger ¿ Developing skills like emotional intelligence, mindfulness and self-regulation ¿ Healing from emotional wounds and changing unhelpful thought patterns ¿ Learning to let go of negative feelings and cultivate positive emotions ¿ Achieving balance, inner peace and fulfilling relationships through emotional wellness"