David Behm

The Science and Physiology of Flexibility and Stretching

Implications and Applications in Sport Performance and Health

• Gebundenes Buch

Produktbeschreibung

The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic and PRF stretching exercises for beginners, through recreational athletes, to elite performers.

Produktdetails

• Verlag: Taylor & Francis Ltd (Sales)
• Seitenzahl: 196
• Erscheinungstermin: 7. November 2018
• Englisch
• Abmessung: 241mm x 161mm x 17mm
• Gewicht: 486g
• ISBN-13: 9781138086906
• ISBN-10: 1138086908
• Artikelnr.: 54627881

Autorenporträt

David G. Behm, PhD, is a University Research Professor at the School of Human Kinetics and Recreation, Memorial University of Newfoundland, Canada. He was a highly competitive athlete, was drafted into the Canadian Football League (1979) and won Canadian provincial championships in tennis (Saskatchewan: 1987) and squash (Newfoundland: 2000, 2002). His athletic background led him to an academic career in the areas of applied neuromuscular physiology and sport/exercise science. Dr. Behm has won a number of university, national, and international awards. He has published over 230 peer-reviewed scientific articles with over 14,000 citations. He consistently presents his research findings internationally and his work is often featured in popular fitness and health magazines, and online publications.

Inhaltsangabe

1. My Personal Motivation for Stretching
2. History of Stretching
3. Types of Stretching and the Effects on Flexibility
4. Mechanisms Underlying Acute Changes in Range of Motion
5. Training-Related Range of Motion Changes and Mechanisms
6. Recommendations for Stretching Prescription
7. Stretching Effects on Injury Reduction and Health
8. Does Stretching Affect Performance?
9. Effect of Stretch Training on Performance
10. Other Flexibility Enhancing Techniques
11. Stretching Exercise Illustrations

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1. My Personal Motivation for Stretching

2. History of Stretching

3. Types of Stretching and the Effects on Flexibility

4. Mechanisms Underlying Acute Changes in Range of Motion

5. Training-Related Range of Motion Changes and Mechanisms

6. Recommendations for Stretching Prescription

7. Stretching Effects on Injury Reduction and Health

8. Does Stretching Affect Performance?

9. Effect of Stretch Training on Performance

10. Other Flexibility Enhancing Techniques

11. Stretching Exercise Illustrations