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The S.E.X. Program is an invaluable resource for anyone who has the desire to take control of his or her physical condition. Author Sam Banola shares his knowledge and client experiences so that anyone can easily understand what it takes to start looking and feeling great. His straight forward approach lays out a detailed plan for success. The S.E.X. program covers topics including: Saving time and energy by learning to exercise more efficiently Understanding why 'Low Carb Diets" are not your best option Changing your mind is the only way to change your body The four essential rules to a successful program Find out all the ways exercising and eating right can help you improve your sex life and how sex can help you lose weight. This program will teach you how to get the best possible results.