The Runner's World Big Book of Marathon and Half-Marathon Training - Burfoot, Amby; Yasso, Bart; Bede, Pamela Nisevich
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Provides readers the core essentials of marathon training, nutrition, injury prevention, and more. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.

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Produktbeschreibung
Provides readers the core essentials of marathon training, nutrition, injury prevention, and more. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.
Autorenporträt
Jennifer Van Allen, Bart Yasso, and Amby Burfoot, with Pam Nisevich Bede, RD