The Restaurant Diet - Bollaci, Fred
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Make Food Your Friend Again In The Restaurant Diet's Second Edition, Fred Bollaci reveals his story of growing up in an Italian-American family. He also reveals how his parents' divorce led to his compulsive overeating. After experiencing the heartbreaking ups and downs of weight gain and weight loss over several decades, Bollaci developed an easy-to-follow, four-phase plan that led to an impressive 150-pound weight loss that he has maintained for years. In this Second Edition, he: ¿ Explains how to ask important questions of restaurant staff so that your dine-in favorites can be tailored to…mehr

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Produktbeschreibung
Make Food Your Friend Again In The Restaurant Diet's Second Edition, Fred Bollaci reveals his story of growing up in an Italian-American family. He also reveals how his parents' divorce led to his compulsive overeating. After experiencing the heartbreaking ups and downs of weight gain and weight loss over several decades, Bollaci developed an easy-to-follow, four-phase plan that led to an impressive 150-pound weight loss that he has maintained for years. In this Second Edition, he: ¿ Explains how to ask important questions of restaurant staff so that your dine-in favorites can be tailored to your dietary needs, ¿ Encourages you to trust your gut, your inner "knowing," or your sixth sense to help you make the best choices on your personal weight-loss journey, ¿ Provides practical weight-loss and healthy gourmet living solutions, including customized one-on-one private coaching and consulting services. As Bollaci teaches readers how to eat out and lose weight, he reveals the real secret: it's about why one overeats in the first place. Bollaci shares how he tackled emotional issues that led to compulsive overeating through an integrated spiritual approach. As a result, he looks great, feels great, and can enjoy a healthy gourmet lifestyle wherever he is. And if he can become his best self, then you can too.
Autorenporträt
Fred Bollaci is an entrepreneur, world traveler, sommelier, and international healthy gourmet lifestyle, food, wine, travel, and fitness expert who has enjoyed the gourmet lifestyle since childhood. Fred grew up on Long Island and currently resides in Delray Beach, Florida. He has spent numerous summers traveling extensively throughout Italy and Europe. An attorney concentrating on trusts and estates, foundations, partnerships, real estate, elder law, and other business matters, Fred has a law practice that services Florida's Gold Coast (Boca Raton/Palm Beach/Ft. Lauderdale/Miami) and Gulf Coast (Sarasota, Naples and Greater Tampa Bay). Fred is a frequent guest motivational speaker and is available for speaking engagements for private groups as well as organizations, and is available for personalized consultations, in-person or via phone or Skype. Since the spring of 2015, Fred has been a columnist for the quarterly Appetite and writes about his Golden Palate lifestyle for the luxury lifestyle contemporary arts and culture magazine VENU.