Cheryl M Bradshaw

Broschiertes Buch

The Resilience Workbook for Teens

Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset

Beschreibung

The teen years are a critical time for learning healthy coping strategies. In The Resilience Workbook for Teens, author psychotherapist and youth mentor Cheryl M. Bradshaw teaches young readers that the key to building resilience - the cornerstone of mental health and wellness.

Autor

Cheryl M. Bradshaw is a counsellor/therapist at the University of Guelph, registered psychotherapist working in private practice and author of How to Like Yourself a self-esteem guide for teens. She previously worked at Sheridan College as a counsellor and has a background in teaching. She has worked with, and continues to support, www.jack.org, an organization dedicated to youth mental health awareness, empowerment and leadership in high schools and post-secondary institutions across Canada.

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 160
• Altersempfehlung: 13 bis 19 Jahre
• Erscheinungstermin: 1. Mai 2019
• Englisch
• Abmessung: 252mm x 201mm x 11mm
• Gewicht: 400g
• ISBN-13: 9781684032921
• ISBN-10: 168403292X
• Artikelnr.: 53487057