Josephine Perry

The Psychology of Exercise

• Broschiertes Buch

Produktbeschreibung

The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why and how we exercise.

Produktdetails

• The Psychology of Everything
• Verlag: Taylor & Francis Ltd
• Seitenzahl: 118
• Erscheinungstermin: 8. Oktober 2020
• Englisch
• Abmessung: 198mm x 131mm x 12mm
• Gewicht: 158g
• ISBN-13: 9780367370848
• ISBN-10: 0367370840
• Artikelnr.: 60016036

Autorenporträt

Dr. Josephine Perry is a Chartered Sport and Exercise Psychologist based in London, UK, and Director of Performance in Mind, a Performance Psychology Consultancy. She works with athletes, exercisers and high performers to help them achieve their goals and enjoy the process of exercise along the way.

Inhaltsangabe

Introduction
1. The Theories of Exercise
2. The Psychology of Exercise for Children
3. The Psychology of Exercise for Teenagers
4. The Psychology of Exercise for Adults
5. The Psychology of Exercise for Retirees
6. The Psychology of Exercise with a Health Condition
7. The Psychology of Exercise Addiction