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The Process is for groups in recovery programs and for individuals in the privacy of their homes. This writing is for those who overuse alcohol or any substance, as well as any behavior that results in any measure of distress. The objective in following this program is to assist the reader in becoming transparent about their actions, and then develop a plan to find the source of the behavior in question and eliminate it. This entails seeking forgiveness for wrongs done and the healing of hurts and wounds.