Baird Hersey is a musician and National Endowment for the Arts Composition Fellow. He has composed extensively for television and for organizations such as Harvard University and the Hudson Valley Philharmonic. A student of yoga and overtone singing since 1988, he studied ashtanga yoga with Sri K. Pattabhi Jois for 9 years, vedanta for 12 years with Swami Chinmayananda’s student Shubhraji, and chant with the Gyuto Monks of Tibet. In 2000 Hersey formed the 9-voice overtone choir PRANA, which regularly collaborates with renowned kirtankar Krishna Das. Baird Hersey lives in Woodstock, New York.
Inhaltsangabe
Foreword by Krishna Das Introduction Part one Overview 1 Listen! 2 What Is Nada Yoga? 3 Practice Makes Perfect 4 The Four Levels of Sound 5 Before We Begin Part Two Vaikhari, the First Level of Sound External 6 How We Hear 7 Filtering 8 Focusing 9 Hearing the Room 10 Echolocation 11 Every Room Has Its Note 12 I Hear What You’re Saying 13 Body Music 14 OM Part Three Madhyama, the Second Level of Sound Mind 15 Outside In 16 It’s All in Your Mind 17 Train of Thought 18 The Inner Voice 19 Picture This Part Four Pashyanti, the Third Level of Sound Visual 20 The Colors of Your Mind 21 A Soundtrack for Your Life 22 The Lightness of Being Part Five Para, the Fourth Level of Sound Beyond 23 Infinity and Beyond 24 The Six Pieces 25 The Posture 26 All You Need Is Love 27 The Light 28 Absorption 29 The Sound 30 Absorption into Light and Sound Part Six The Practice 31 The Four Components 32 The Basic Meditation with Full Instructions 33 The Basic Meditation with Simple Instructions Part Seven Additive Practices 34 Six Additions 35 Meditation with Additions, Full Instructions 36 Meditation with Additions, Simple Instructions 37 Meditation in Its Simplest Form Part Eight Supportive and Ancillary Practices 38 Asana 39 Pranayama 40 The Eight Limbs 41 The Chakras 42 Neti 43 Sleep 44 Invocation 45 Lifestyle Part Nine A Final Piece 46 Innervision 47 The Eight Steps into Clear Light 48 Practice, Practice, Practice! Gratitude Acknowledgments Appendix: The Source Texts Notes Bibliography Index Audio List
Foreword by Krishna Das Introduction Part one Overview 1 Listen! 2 What Is Nada Yoga? 3 Practice Makes Perfect 4 The Four Levels of Sound 5 Before We Begin Part Two Vaikhari, the First Level of Sound External 6 How We Hear 7 Filtering 8 Focusing 9 Hearing the Room 10 Echolocation 11 Every Room Has Its Note 12 I Hear What You’re Saying 13 Body Music 14 OM Part Three Madhyama, the Second Level of Sound Mind 15 Outside In 16 It’s All in Your Mind 17 Train of Thought 18 The Inner Voice 19 Picture This Part Four Pashyanti, the Third Level of Sound Visual 20 The Colors of Your Mind 21 A Soundtrack for Your Life 22 The Lightness of Being Part Five Para, the Fourth Level of Sound Beyond 23 Infinity and Beyond 24 The Six Pieces 25 The Posture 26 All You Need Is Love 27 The Light 28 Absorption 29 The Sound 30 Absorption into Light and Sound Part Six The Practice 31 The Four Components 32 The Basic Meditation with Full Instructions 33 The Basic Meditation with Simple Instructions Part Seven Additive Practices 34 Six Additions 35 Meditation with Additions, Full Instructions 36 Meditation with Additions, Simple Instructions 37 Meditation in Its Simplest Form Part Eight Supportive and Ancillary Practices 38 Asana 39 Pranayama 40 The Eight Limbs 41 The Chakras 42 Neti 43 Sleep 44 Invocation 45 Lifestyle Part Nine A Final Piece 46 Innervision 47 The Eight Steps into Clear Light 48 Practice, Practice, Practice! Gratitude Acknowledgments Appendix: The Source Texts Notes Bibliography Index Audio List
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