Read The Power of Patience for straightforward, believable instructions for developing a habit of patience to lead to a happier and less stressful life.
Read The Power of Patience for straightforward, believable instructions for developing a habit of patience to lead to a happier and less stressful life.
Known internationally as an expert on change, M.J. Ryan works as an executive coach to senior executives and entrepreneurs around the world to accelerate business success and personal fulfillment. She combines a practical approach gained as the CEO of a book publishing company with methodologies from neuroscience, positive psychology and asset-focused learning to help clients and readers more easily meet their goals. Her clients include Royal Dutch Shell, Microsoft, Time, the U.S. military, and Aon Hewitt. She's a partner with the Levo League career network and the lead venture coach at SheEO, an organization offering a new funding and support model for female entrepreneurs. She's the founder of Conari Press, creator of the New York Times bestselling Random Acts of Kindness series, and author of many books, including, Habit Changers: 81 Game-Changing Mantras to Mindfully Realize Your Goals.
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Contents Chapter 1: How This Old-Fashioned Virtue Can Improve Your Life Stick-to-It-Ness: The Power of Persistence No Reason to Stress: The Power of Serenity That's OK: The Power of Acceptance Chapter 2: Patience's Gifts Patience Creates Excellence Patience Brings Us into Harmony with the Cycles of Nature Patience Helps Us Make Better Decisions Patience Connects Us to Hope Patience Helps Us Live Longer and More Stress-Free Patience Helps Us Waste Less Time, Energy, and Money Patience Gets Us More of What We Want Patience Guards the Door to Anger Patience Gives Us Greater Tolerance and Empathy Patience Helps Us Have Happier Love Relationships Patience Makes Us Better Parents Patience Teaches the Power of Receptivity Patience Is the Heart of Civility Patience Grows Our Souls Chapter 3: The Attitudes of Patience I'm Still Learning Patience Is a Decision This Too Shall Pass The Screws Are Just as Important as the Wings Waiting Is Part of Being Alive It's Better to Work At It Than to Buy Your Way Out of It Where Are You Hurrying To? Boredom Is All in Our Heads Remember Rule Number Six Tuning Out Is as Important as Tuning In What Does This Matter in the Larger Scheme of Things? People Are Only Human Some Things Are Worth Waiting For It Will Work Out It Takes as Long as It Takes There's More Than One Right Way Welcome, Teachers of Patience Enough Is Enough Be Here Now Chapter 4: The Practices of Patience Tell Yourself the Truth About Where You Are Right Now Tune In to Yourself in the Morning When Am I Patient? Let Me Count the Ways Know Your Impatience Triggers Learn Your Early-Warning Signs Take a Breather Climb Down to the Base of the Tree Road Sage, Not Road Rage Issue a Storm Warning to Children Tap Into Your Inner Wisdom Keep Your Blood Sugar Level Up Reframe the Situation Find Something Else to Do Practice with Aging Parents and Other Elders Respond from Your Heart Tell Yourself You Have All the Time You Need Do a Risk Analysis Keep Your Eyes on the Prize Underwhelm Yourself Ask Yourself: Is This Thing Still Flying? Chapter 5: Twenty Simple Patience BoostersChapter 6: Above All, Be Merciful with Yourself My Thanks Bibliography
Contents Chapter 1: How This Old-Fashioned Virtue Can Improve Your Life Stick-to-It-Ness: The Power of Persistence No Reason to Stress: The Power of Serenity That's OK: The Power of Acceptance Chapter 2: Patience's Gifts Patience Creates Excellence Patience Brings Us into Harmony with the Cycles of Nature Patience Helps Us Make Better Decisions Patience Connects Us to Hope Patience Helps Us Live Longer and More Stress-Free Patience Helps Us Waste Less Time, Energy, and Money Patience Gets Us More of What We Want Patience Guards the Door to Anger Patience Gives Us Greater Tolerance and Empathy Patience Helps Us Have Happier Love Relationships Patience Makes Us Better Parents Patience Teaches the Power of Receptivity Patience Is the Heart of Civility Patience Grows Our Souls Chapter 3: The Attitudes of Patience I'm Still Learning Patience Is a Decision This Too Shall Pass The Screws Are Just as Important as the Wings Waiting Is Part of Being Alive It's Better to Work At It Than to Buy Your Way Out of It Where Are You Hurrying To? Boredom Is All in Our Heads Remember Rule Number Six Tuning Out Is as Important as Tuning In What Does This Matter in the Larger Scheme of Things? People Are Only Human Some Things Are Worth Waiting For It Will Work Out It Takes as Long as It Takes There's More Than One Right Way Welcome, Teachers of Patience Enough Is Enough Be Here Now Chapter 4: The Practices of Patience Tell Yourself the Truth About Where You Are Right Now Tune In to Yourself in the Morning When Am I Patient? Let Me Count the Ways Know Your Impatience Triggers Learn Your Early-Warning Signs Take a Breather Climb Down to the Base of the Tree Road Sage, Not Road Rage Issue a Storm Warning to Children Tap Into Your Inner Wisdom Keep Your Blood Sugar Level Up Reframe the Situation Find Something Else to Do Practice with Aging Parents and Other Elders Respond from Your Heart Tell Yourself You Have All the Time You Need Do a Risk Analysis Keep Your Eyes on the Prize Underwhelm Yourself Ask Yourself: Is This Thing Still Flying? Chapter 5: Twenty Simple Patience BoostersChapter 6: Above All, Be Merciful with Yourself My Thanks Bibliography
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