Jennifer Patterson is a grief worker who uses breath, herbs, and somatic writing to explore the body, survivorhood, and healing. Jennifer offers care as a practitioner through her own practice, Corpus Ritual, and is a member of The Breathe Network and Breathwork for Recovery. She has facilitated workshops at healing centers, LGBTQ centers, a needle exchange and harm reduction clinic, veterans’ hospitals, and colleges and universities. Connect with her at corpusritual.com. Jennifer is based in Brooklyn, New York.
Inhaltsangabe
Meet Jennifer About This Book Chapter 1: The Importane of Breath Unconscious and Conscious Breath History of Breathwork The Benefits of Breathwork How Can Breathwork Help Me? Trauma and Chronic Stress Chapter 2: What's Happening in the Body The Physical Body The Emotional Body The Energetic Body Chapter 3: Building a Breathwork Practice Getting Comfortable Scent Visualizations Aftercare Writing Chapter 4: Building a Relationship With Your Body Connecting to Your Breath and Body Nurturing Body Scan Counting Breath Noticing Tension and Inviting Release Catching and Shifting Out of Breath-Holding Patterns Chapter 5: Solo Breath Patterns 4-7-8 Breath Energizing Breath Box Breath Pursed Lip Breath Lion's Breath Diaphragm Breath Alternate Nostril Breath Skull Shining Breath Ocean Breath Multi-Part Fast-Paced Breath Chapter 6: Breath Patterns With a Partner Witnessing Another and Being Witnessed Asking For and Receiving Touch Long Multi-Part Fast-Paced Breath Breathing Through Conflict Chapter 7: Focused Breathwork Meditations Good Morning! Welcoming the New Day Good Night! Closing Out the Day Easing Perfection Narratives Inviting in Laughter and Joy Inviting in Creativity and Aliveness Cutting Ties Further Resources Index Acknowledgements
Meet Jennifer About This Book Chapter 1: The Importane of Breath Unconscious and Conscious Breath History of Breathwork The Benefits of Breathwork How Can Breathwork Help Me? Trauma and Chronic Stress Chapter 2: What's Happening in the Body The Physical Body The Emotional Body The Energetic Body Chapter 3: Building a Breathwork Practice Getting Comfortable Scent Visualizations Aftercare Writing Chapter 4: Building a Relationship With Your Body Connecting to Your Breath and Body Nurturing Body Scan Counting Breath Noticing Tension and Inviting Release Catching and Shifting Out of Breath-Holding Patterns Chapter 5: Solo Breath Patterns 4-7-8 Breath Energizing Breath Box Breath Pursed Lip Breath Lion's Breath Diaphragm Breath Alternate Nostril Breath Skull Shining Breath Ocean Breath Multi-Part Fast-Paced Breath Chapter 6: Breath Patterns With a Partner Witnessing Another and Being Witnessed Asking For and Receiving Touch Long Multi-Part Fast-Paced Breath Breathing Through Conflict Chapter 7: Focused Breathwork Meditations Good Morning! Welcoming the New Day Good Night! Closing Out the Day Easing Perfection Narratives Inviting in Laughter and Joy Inviting in Creativity and Aliveness Cutting Ties Further Resources Index Acknowledgements
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