The Perfect Day Plan: Unlock the Secrets of Your Body Clock - Sauer, Jost
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Find out the best time to eat and sleep, to exercise, when to do your most demanding work and when to relax in this essential guide to getting in synch with your body's natural processes and making your life perfect.

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Produktbeschreibung
Find out the best time to eat and sleep, to exercise, when to do your most demanding work and when to relax in this essential guide to getting in synch with your body's natural processes and making your life perfect.
Autorenporträt
Jost Sauer is a traditional Chinese medicine practitioner and lecturer and the author of Drug Repair That Works and Higher and Higher.