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The journey of enlightenment begins with meditation. Meditation is the practice of calming the mind through focused concentration. It can be done in a variety of ways, including: breathing exercises, visualization, and mantras.

Produktbeschreibung
The journey of enlightenment begins with meditation. Meditation is the practice of calming the mind through focused concentration. It can be done in a variety of ways, including: breathing exercises, visualization, and mantras.